The Healing Hub
For the women who are healing trauma & breaking cycles - a healing hub for trauma-informed resources, counselling and mentoring.
Community
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Healing
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Connection
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Trauma-Informed
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Community ✳︎ Healing ✳︎ Connection ✳︎ Trauma-Informed ✳︎
Weekly Therapy Tips
Receive weekly 5 minute therapy tips, up-to-date trauma-informed research and questions asked by YOU and other clients I am working with.
Share Your Story
Brené Brown says it best, '“shame dies when stories are told in safe places.” That is my heart behind creating this community.
Support other Women in their Struggle
Do you know what happens when women come together to lift each up other? Wow. Just wow.
“Shame dies when stories are told in safe places.”
Brené Brown
Explore other programs and services…
You already know you want to do things differently to your parents - the gentleness + softness, the determination to fight for your kids, the deep desire to be so connected to them that you both know undoubtedly your relationship is rock solid.
But your default response is to yell at your kids because they enrage you, but you see on their face how much that hurts them…Maybe you lock yourself in your room because you can’t deal with your 4 year old’s demands but you KNOW this is not how you want to respond to them when they need something. You have moments where you say to yourself “Oh gosh, I’m just like my mother!” and feel instant shame and disappointment in yourself because you’ve realised you don’t want your children to heal from their childhood like you have to heal from yours…..
Let’s hit RE-SET, mama and BREATHE….
Gentle guidance for your family. Full heart. Mama mentoring.
A trauma-focused mental health program that will teach your child life-long strategies to support their mental health. This program is a curriculum designed for you AND your child to do together. It will build on the attachment system, connection-based parenting and allow open conversations between you and your child when it comes to their mental health. Topics include neuroscience, emotional regulation, body-brain connection and so much more!
Let’s together make your child STILL and STRONG