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Beneath the Breath
Regulate your nervous system from the bottom up.
A 21 day mini-course for brainstem regulation.
We’ve all been feeling the heaviness over the last few months and rather than focusing on emotional regulation or cognitive functioning, this mini-course focuses on brainstem regulation.
Why brainstem regulation?
❋ The oldest part of your brainYour brainstem is the very first part of your brain that is developed at birth. It is the oldest part of your nervous system.
We focus so much on emotional regulation (in the amygdala) and cognitive functioning (in the cortex) but we seem to forget the foundation of nervous system regulation - in the brainstem.
❋ The missing piece to nervous system regulationWhen you can add brainstem regulation, you have THREE parts of your brain that can all work together to create a regulated nervous system.
❋ Adding brainstem regulationThe brainstem is responsible for all things babies can do - breathing, sleeping, digestive functioning, and basic body movement.
It’s the housekeeping of the body.
For $14 you get 3 weeks of lessons and daily tasks so you can begin to re-wire your nervous system.
Learn the most effective resource your body holds to help you reduce anxiety, clear your head and lower your stress response.
Create a Rest Rhythm in 1 week.
Tools to help you know when your body is feeling stressed + what to do about it.
Have weekly scripture focus, daily tasks and more.
