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Beneath the Breath
What to ExpectA 21 day mini-course for brainstem regulation.
We’ve all been feeling the heaviness over the last few months and rather than focusing on emotional regulation or cognitive functioning, this mini-course focuses on brainstem regulation.
Why brainstem regulation?
❋ The oldest part of your brainYour brainstem is the very first part of your brain that is developed at birth. It is the oldest part of your nervous system.
❋ The missing piece to nervous system regulationWe focus so much on emotional regulation (in the amygdala) and cognitive functioning (in the cortex) but we seem to forget the foundation of nervous system regulation - in the brainstem.
❋ Adding brainstem regulationWhen you can add brainstem regulation, you have THREE parts of your brain that can all work together to create a regulated nervous system.
❋ House keeping of the bodyThe brainstem is responsible for all things babies can do - breathing, sleeping, digestive
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.